Living with the enemy : coping with the stress of chronic illness using CBT, mindfulness and acceptance
Owen, Ray, 1964-2013
Books, Manuscripts
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'. Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition.
Main title:
Author:
Owen, Ray, 1964-, author
Imprint:
London : Routledge, 2013.
Collation:
248 pages : illustrations (black and white) ; 20 cm
Notes:
Healthy Reading Collection.Includes bibliographical references.
ISBN:
9780415521208 (pbk)
Dewey class:
155.9'16155.916158.1
LC class:
BF575.S75
Local class:
155.916
Language:
English
Index terms:
Books on prescriptionHealthy minds book prescription
BRN:
889258