50 things you can do today to manage insomnia
Green, Wendy2009
Books, Manuscripts
Find it!
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia.
Main title:
50 things you can do today to manage insomnia / Wendy Green ; foreword by Chris Idzikowski.
Author:
Imprint:
Chichester : Summersdale, c2009.
Collation:
123 p. ; 20 cm.
Series title:
Notes:
Healthy Reading.Includes bibliographical references.
ISBN:
9781840247237 (pbk)1840247231 (pbk)
Dewey class:
616.8'4982616.8498616.849
Language:
English
Added title:
BRN:
480549