Managing stress
Looker, Terry2008
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Some stress is beneficial and some is harmful. This guide to stress management shows the reader how to differentiate between the two and plan a strategy to deal with the harmful stress.
Main title:
Managing stress / Terry Looker and Olga Gregson.
Author:
Edition:
New ed.
Imprint:
London : Teach Yourself, 2008.
Collation:
x, 227 p. : ill. ; 20 cm. + 5 stress management biodots.
Notes:
Previous ed.: 2003.Stress management biodots on 1 card with accompanying colour interpretation chart in front pocket.Includes bibliographical references and index.
ISBN:
9780340974797 (pbk)0340974796 (pbk)
Dewey class:
155.9'042155.9042
Local class:
155.904BOP Anxiety
Language:
English
Subject:
BRN:
464049