No fear : overcoming anxiety and panic attacks
Neville, Alice2003
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Many people live with anxiety and fears at some point in their lives. These might include phobias, panic attacks and continuous worry that something disturbing is just around the corner. Written by a sufferer who has overcome her problems, this guide offers insights and self-help exercises.
Main title:
No fear : overcoming anxiety and panic attacks / Alice Neville.
Author:
Imprint:
London : Help Yourself, 2003.
Collation:
xi, 175 p. ; 20 cm.
Series title:
Notes:
Bibliography: p. 174-175.
ISBN:
03408613399780340861332
Dewey class:
152.4'6152.46
Local class:
BOP Anxiety
Language:
English
BRN:
426360