The Little Book of Calm [electronic resource] : Tame Your Anxieties, Face Your Fears, and Live Free
Balick, Aaron2018
eAudioBook
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Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
Main title:
Author:
Imprint:
[Place of publication not identified] : Ebury Digital, 2018
Collation:
1 online resource (1 audio file)
ISBN:
9781473565418
Language:
English
Subject:
BRN:
2549845