How to stubbornly refuse to make yourself miserable about anything - yes, anything!
Ellis, Albert, 1913-20072019
Books, Manuscripts
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not.
Main title:
How to stubbornly refuse to make yourself miserable about anything - yes, anything! / Albert Ellis, Ph.D.
Author:
Edition:
Revised edition.
Imprint:
London : Robinson, 2019.
Collation:
xiv, 226 pages ; 20 cm
Notes:
This edition originally published: New York: Citadel Press, 2016.Includes bibliographical references and index.
ISBN:
9781472142788 (pbk)
Dewey class:
158.1
LC class:
BF637.S4
Language:
English
Subject:
BRN:
2356460