Mindfulness and the art of managing anger : meditations on clearing the red mist
Fisher, Mike (Anger management expert)2018
Books, Manuscripts
This title explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
Main title:
Author:
Imprint:
Brighton : Leaping Hare Press, 2018.
Collation:
143 pages ; 20 cm
Series title:
Notes:
Originally published: 2012.Includes bibliographical references and index.
ISBN:
9781782405856 (pbk)
Dewey class:
152.47
LC class:
BF575.A5
Language:
English
Subject:
BRN:
2166139