Haynes body transformation manual : the ultimate 12-week workout plan suitable for women and men
Lerwill, Sean2017
Books, Manuscripts
We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.
Main title:
Author:
Imprint:
Sparkford, Yeovil, Somerset : Haynes Publishing, [2017]
Collation:
169 pages : illustrations (colour) ; 27 cm
Variant title:
Spine title: Body transformation manual
Notes:
Includes index.Originally published: as Haynes body transformation manual. 2014.Originally published: 2014.
ISBN:
9781785211782 (pbk)
Dewey class:
613.712
LC class:
RA781
Language:
English
Added title:
BRN:
2156890