Va va voom : the 10-day energy diet
Lynch, Jackie2017
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Have you lost your Va Va Voom? Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you a practical and simple food plan to help you rediscover your Va Va Voom in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Simple nutrition quizzes to help you to identify the potential underlying cause and then direct you to the relevant section in the Va Va Voom Boosters and Robbers chapters.
Main title:
Va va voom : the 10-day energy diet / Jackie Lynch.
Author:
Imprint:
London : Headline Home, 2017.
Collation:
280 pages : illustrations (black and white) ; 22 cm
Notes:
Includes index.
ISBN:
9781472253798 (pbk)
Dewey class:
613.2
LC class:
RA784
Language:
English
BRN:
2156835