Run mummy run : inspiring women to be fit, healthy and happy
Davies, Leanne2018
Books, Manuscripts
If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy Waterlow have created this beginner's guide to running. Not just your average practical go-to, it is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.
Main title:
Run mummy run : inspiring women to be fit, healthy and happy / Leanne Davies, Lucy Waterlow.
Author:
Davies, Leanne, authorWaterlow, Lucy, author
Imprint:
Chichester, West Sussex : Summersdale, [2018]©2018
Collation:
318 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781786852373 (pbk)
Dewey class:
613.717613.7613.7108
LC class:
GV482
Local class:
613.717
Language:
English
BRN:
2155869