Mindfulness plain & simple : a practical guide to inner peace
Doyle, Oli2014
Books, Manuscripts
This title provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible.
Main title:
Author:
Doyle, Oli, author
Imprint:
London : Orion, 2014.
Collation:
xvii, 134 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
14091567619781409156765 (pbk)
Dewey class:
155.9'042155.904155.9155.9042
Local class:
155.9042158.1
Language:
English
Subject:
BRN:
1625703