Walking for weight loss : the easy, practical way to get in shape
Knight, Lucy2011
Books, Manuscripts
A refreshing alternative to choreographed dance routines and overpriced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday lives. This book shows you how to turn your everyday saunter into a fat-burning power walk, giving you a new and focused zest for life.
Main title:
Author:
Imprint:
London : Kyle Cathie, 2011.
Collation:
144 p. : col. ill. ; 24 cm.
Notes:
Originally published: 2007.Includes index.
ISBN:
9780857830128 (pbk)0857830120 (pbk)
Dewey class:
613.7'176613.7176613.717
Local class:
613.7176
Language:
English
BRN:
1608522