Let go of anxiety
Hudson, Lynda2008
Audiobooks
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Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this CD could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then, settling into a hammock they use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are encouraged to find or construct an inner part of them that does not know how to feel safe, calm and confident and then visualize themselves much more able to cope calmly with their everyday life.
Main title:
Let go of anxiety / Lynda Hudson.
Author:
Hudson, Lynda, author, narrator
Imprint:
Beckenham : Firstway Forward Audiobooks, 2008.
Collation:
1 CD (23 min.) : digital, stereo
Performers:
Read by the author.
ISBN:
9781905557332 (CD)
Dewey class:
152.46616.852
Language:
English
Subject:
BRN:
1583177