The SIRT diet cookbook : the new superfoods that will help you lose weight fast
Whitehart, Jacqueline2015
Books, Manuscripts
The world of nutrition has been revolutionised by the discovery of a chemical compound naturally found in certain fruits and vegetables called 'sirtuins'. These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health. Not only do these sirtuin-activating foods - or, SIRT foods - aid weight loss, but they also help build muscle without any additional exercise. Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition.
Main title:
The SIRT diet cookbook : the new superfoods that will help you lose weight fast / Jacqueline Whitehart.
Author:
Whitehart, Jacqueline, author
Imprint:
London : Thorsons, [2015]©2015
Collation:
252 pages, 8 unnumbered pages of plates : illustrations (colour) ; 20 cm
Notes:
Includes index.
ISBN:
9780008163365 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Language:
English
BRN:
1424789