Cognitive behavioural therapy for dummies
Branch, Rhena2010
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An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.
Main title:
Cognitive behavioural therapy for dummies / by Rhena Branch and Rob Willson.
Author:
Edition:
2nd ed.
Imprint:
Chichester : Wiley, c2010.
Collation:
xx, 390 p. : ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9780470665411 (pbk)0470665416 (pbk)
Dewey class:
616.8'91425616.891425616.8914616.891616.8
Local class:
616.891
Language:
English
BRN:
1366243