Mindful walking : walk your way to mental and physical well-being
O'Donovan, Hugh2015
Books, Manuscripts
'Mindful Walking' introduces proven strategies that combine the age-old practice of mindfulness and meditation with the science of performance, to address the link between our thinking, emotions and behaviour.
Main title:
Mindful walking : walk your way to mental and physical well-being / Hugh O'Donovan.
Author:
O'Donovan, Hugh, author
Imprint:
Dublin : Hachette Books Ireland, 2015.
Collation:
304 pages ; 20 cm
ISBN:
9781473613898 (pbk)
Dewey class:
158.12
LC class:
BL627
Language:
English
Subject:
BRN:
1114471