Eat real food : simple rules for health, happiness and unstoppable energy
Montagu, Julie2016
Books, Manuscripts
Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. This book takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy.
Main title:
Author:
Montagu, Julie, author
Imprint:
Carlsbad, California : Hay House, [2016]©2016
Collation:
xxxvii, 232 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781781805633 (pbk)
Dewey class:
641.563
LC class:
TX741
Language:
English
BRN:
1112600