Sleep : 50 mindfulness and relaxation exercises for a restful night
Unger, Arlene2015
Books, Manuscripts
This practical guide to getting a restful night's sleep, draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep on your bedside table, it has been designed as a tool to keep close by, for whenever you need a helping hand to drift off to sleep.
Main title:
Sleep : 50 mindfulness and relaxation exercises for a restful night / Dr. Arlene K. Unger.
Author:
Unger, Arlene, author
Imprint:
London : Apple, 2015.
Collation:
160 pages : illustrations (black and white, and colour) ; 18 cm
ISBN:
9781845436407 (hbk)
Dewey class:
613.794
LC class:
RA786
Language:
English
BRN:
1110409